We are what we put into our body.
Diet is 75% of the battle. The natural state of our body is to be healthy. When a body is healthy it doesn’t hold on to access weight. There are many opinions on what is healthy and what is not. How do you know what to believe? Learn about foods that can help and harm your body. Certain types of eating habits will increase your risk for obesity, heart disease and cancer.
“I have tried everything under the sun”
There are various different opinions on diet in the market. There are numerous programs such as Weight Watchers, South Beach Diet, Jenny Craig, Atkins, Special K diet. You may find that your friend or your spouse lost 40 lbs on a particular diet, while you barely lost 2 lbs on the same diet.
Have you wondered Why?
Every human being is different, we are individuals. Although we are very similar, our genetic makeup is slightly different. This individuality is the reason why some diets work for some people and other diets work for others. We specialize in forming a diet for you as an individual. Our focus is individualization as well as educating you to make better food choices for the health of your body.
“Change is hard, I don’t know if I can follow a program”
Making changes is hard, but we are here to help you in every step of your goal of weight loss. We will help you figure out foods that are healthy for you. Don’t fall into the trap of simply calorie counting because calorie counting does not take into account nutrition and long term health. The better way to lose weight is not to starve yourself but to make better food choices that will satisfy your body and your palate.
Starvation leads to weight gain!!
When you starve your body, initially you may lose weight but you will soon gain that weight back and sometimes even more than your original weight. When you starve your body, it begins to think it needs to go into a survival mode in case there is a famine and you run out of food. Fat is a source of high energy for the body. It starts to preserve the fat in your body. So instead of losing the fat, the body holds on to it in case you may not get food for the next 30 days!
If your goal is to lose weight, feel healthy and energetic; ask us about our weight loss program.
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